Are You a Head Master, Teacher, Parent or Student? we appreciate your help, Please register and add materials to this site or mail to us for all quiries - info@myschoolvision.com
 Home>>Tips to Beat Final Exam Stress

Tips To Beat Final Exam Stress

 

 

·                            Planning: Prepare a study chart in such a manner that whole syllabus will be covered and you will get time to revise. You have to follow the chart religiously.

You should not be over optimistic during preparation of the study chart because over optimism can lead you to frustration. You will gain confidence once you complete the syllabus in time and confidence is the best weapon to fight exam stress.

·                            Revise: There are many ways you can revise already studied subjects, those are: reading, writing, testing, discussing. My recommendation is to utilize your initial revision period by reading, writing and discussing. Later, you should solve model questions while timing yourself. Solving questions on time is another way of building confidence or reducing exam stress.

·                            Positive thinking: Avoid everything which makes you think negatively, be it a discussion like, “Last year John studied 18 hours per day, yet still he could not do well,” or a TV show or whatever. Because negative thinking means eroding your hard gained confidence and developing exam stress.

·                            Yoga and Meditation: These tools help you to calm your mind and build confidence.

·                            Foods: Eat foods rich with vitamins and proteins like green leafs, fruits, cereals, chapatti etc. Avoid oily and junk foods. Proper nutrition is compulsory for the brain to produce its best output. Healthy body and mind will help students fight exam stress. Avoid coffee/tea.

·                            Sleep well: Student should maintain a regular sleeping pattern and a minimum of seven to eight hours of sleep is mandatory. Sleeping helps your brain to regain its power.

·                            Share your doubts: Ask your teachers or friends to clear doubts. Don’t ever ignore a doubt or you will unconsciously lose confidence. The more confident you are, the less exam stress you will experience.

·                            Making notes: Benefits of preparing notes are twofold; firstly, it will improve your writing and secondly, notes are very useful for last minute revisions.

Conclusion

Exam stress not only for student but for many of us is common but one can coupe off exam stress by improving self confidence and being mentally and physically fit. 

 

 

 

Why use my school vision?

  • Attendance

    View a child's attendance by various views from weekly, monthly through a summary feature of view detailed information on specific events.

  • Homework tracker

    Allow parents to keep up-to-date with the current and past homework assigned to their child along with past marks and class averages.

  • Progress reports

    Customise the extent to which you wish to keep parents updated with the amount of detail shown in the real-time reports.

  • Projects and
    lessons plans

    Set, receive and mark projects, courses, cover and lessons. Create multipart lessons that can be used for a single lessons or modular courses.

  • News stories

    Allow members of staff to update the school news to help keep parents and visitors of your website up-to-date on the latest goings on.

  • Events

    Display the up and coming events for your school, take bookings, payments and manage attendees.

  • Learning zone

    Introduce pupils of all ages to online learning with regular additions to learning games covering subjects from numeracy, literacy and further afield.

  • About your school

    Manage public details about your school through pre-defined templates such as year groups, classes and members of staff.

  • Joy of reading maths
  • Joy of reading physics
  • Joy of reading chemistry
  • Joy of reading biology
  • Joy of reading maths
  • Joy of reading physics
  • Joy of reading chemistry
  • Joy of reading biology
Web Site Directory Information
Top
  • Follows us our servcies